Episode #3: How To Build The Perfect Green Smoothie For Beginners
Happy Monday everyone! The other day I made a video for you to show you a fail proof way to create your first green smoothie. I know it can sound a little scary to blend up leafy greens and eat them,...
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5 Benefits You Might Experience From Drinking Green Smoothies
Health Benefits Of Green Smoothies Oh man, where do I even begin to list my reasons for why I love green smoothies? I affectionately refer to them as my “gateway health food.” It was the first step I...
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How To Get Kids To Drink Green Smoothies | And A Sneak Peak At My New Book!
I have a brand new project that will be available this week for purchase! In “De-Stress With Green Smoothies” you will not only get over 30 delicious recipes but also 15 pages packed with tons of...
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Smooth & Silky Date Paste (A NATURAL Sweetener)
When a person thinks of “natural sweeteners” you generally think of honey, maple syrup, natural cane sugar, coconut sugar, stevia and others. This year I’ve decided to go without sugar, for the whole...
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Kale Citrus Smoothie (probiotic)
Oh my this smoothie is good! I’m going on about 6 days in a row drinking this for breakfast. I’ve been craving kale lately, I’ve been drinking more kefir smoothies than green smoothies for the last 6...
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Chocolate Almond Spinach Smoothie
Smoothies have been getting a little bland lately. The same old berries, bananas and spinach has gotten old and it was time to switch it up. Time to add new flavors into the mix! That’s when this...
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Make Your Own Quinoa Milk
Make your own quinoa milk?? You’re probably thinking I’ve lost it, but hold on, it’s really good! A few weeks ago I was lamenting to one of my health foodie friends about how ever since I found out I...
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Pear Citrus Green Smoothie
If you haven’t started the green smoothie habit yet, I highly suggest you jump on board with this pear citrus green smoothie! I’ve gotten in a bit of a rut with my green smoothies. Always a frozen...
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Cherry Pear Spinach Smoothie
The warmer weather is fast approaching (at least here in Idaho!). I tend to start craving simpler more fresh and light foods with the onset of spring. Okay, it might only be February but I’m already...
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Lemon Coconut Kefir Smoothie
Lemon Coconut Kefir Smoothie This summer we were able to head up to Canada to spend a week on a beautiful lake with lots of family. Over the course of the week I ate a lot of garbage, stayed up too...
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